JUICE, ORANGE vs ORANGE FRESH SQUEEZED JUICE

Nutrition comparison per 100 g serving

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JUICE, ORANGE wins in 8 out of 17 nutrient categories

JUICE, ORANGE: 8 vs ORANGE FRESH SQUEEZED JUICE: 5 (4 ties)

Overview

Nutrient	JUICE, ORANGE	ORANGE FRESH SQUEEZED JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0.8 g
Carbs	10.8 g	10.5 g
Fat	0 g	0.1 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE, ORANGE	ORANGE FRESH SQUEEZED JUICE	Winner
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	50 MG

Mineral	JUICE, ORANGE	ORANGE FRESH SQUEEZED JUICE	Winner
Calcium, Ca	8 MG	11 MG
Iron, Fe	0 MG	0.3 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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