JUICE, ORANGE vs DIET NECTAR

Nutrition comparison per 100 g serving

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JUICE, ORANGE wins in 6 out of 14 nutrient categories

JUICE, ORANGE: 6 vs DIET NECTAR: 3 (5 ties)

Overview

Nutrient	JUICE, ORANGE	DIET NECTAR	Winner
Calories	51 cal	9 cal
Protein	0 g	0 g	Tie
Carbs	12.2 g	1.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE, ORANGE	DIET NECTAR	Winner
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	32.9 MG	21.1 MG

Mineral	JUICE, ORANGE	DIET NECTAR	Winner
Calcium, Ca	8 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	203 MG	0 MG
Sodium, Na	6 MG	2 MG

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