JUICE, ORANGE vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

JUICE, ORANGE: 4 vs 100% JUICE: 4 (3 ties)

Overview

Nutrient	JUICE, ORANGE	100% JUICE	Winner
Calories	44 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	10.5 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE, ORANGE	100% JUICE	Winner
Vitamin C, total ascorbic acid	47.4 MG	25 MG

Mineral	JUICE, ORANGE	100% JUICE
Calcium, Ca	9 MG	17 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	6 MG

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