JUICE, ORANGE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

JUICE, ORANGE wins in 7 out of 16 nutrient categories

JUICE, ORANGE: 7 vs 100% ORANGE JUICE: 6 (3 ties)

Overview

Nutrient	JUICE, ORANGE	100% ORANGE JUICE	Winner
Calories	46 cal	44 cal
Protein	0.8 g	0.7 g
Carbs	10.8 g	10.5 g
Fat	0 g	0.2 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE, ORANGE	100% ORANGE JUICE	Winner
Folate, total	25 UG	0 UG
Niacin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	25 MG	51.3 MG

Mineral	JUICE, ORANGE	100% ORANGE JUICE	Winner
Calcium, Ca	8 MG	11 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90