JUICE, ORANGE vs PRUNE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JUICE, ORANGE: 4
vs
PRUNE JUICE FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | JUICE, ORANGE | PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 11.7 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, ORANGE | PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 0.5 MG |
Minerals
| Mineral | JUICE, ORANGE | PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 179 MG | 225 MG | |
| Sodium, Na | 2 MG | 15 MG |