JUICE, ORANGE vs 100% ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories

JUICE, ORANGE: 2 vs 100% ORANGE JUICE FROM CONCENTRATE: 4 (5 ties)

Overview

Nutrient	JUICE, ORANGE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calories	50 cal	46 cal
Protein	0.8 g	0.8 g	Tie
Carbs	11.7 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE, ORANGE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	32.5 MG	30 MG

Mineral	JUICE, ORANGE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	179 MG	196 MG
Sodium, Na	2 MG	6 MG

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