JUICE, ORANGE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 2 out of 11 nutrient categories
JUICE, ORANGE: 1
vs
ORANGE JUICE: 2
(8 ties)
Overview
| Nutrient | JUICE, ORANGE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 10.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, ORANGE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | JUICE, ORANGE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 187 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |