JUICE, ORANGE vs 100% FRUIT JUICE SMOOTHIE

Nutrition comparison per 100 g serving

Ad 468x60

JUICE, ORANGE wins in 9 out of 16 nutrient categories

JUICE, ORANGE: 9 vs 100% FRUIT JUICE SMOOTHIE: 4 (3 ties)

Overview

Nutrient	JUICE, ORANGE	100% FRUIT JUICE SMOOTHIE	Winner
Calories	46 cal	50 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	9.6 g
Fat	0 g	1.0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE, ORANGE	100% FRUIT JUICE SMOOTHIE	Winner
Folate, total	25 UG	0 UG
Niacin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	25 MG	5 MG

Mineral	JUICE, ORANGE	100% FRUIT JUICE SMOOTHIE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	171 MG
Sodium, Na	0 MG	27 MG

Ad 728x90