JUICE, MANGO vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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CITRUS PUNCH wins in 4 out of 11 nutrient categories

JUICE, MANGO: 1 vs CITRUS PUNCH: 4 (6 ties)

Overview

Nutrient	JUICE, MANGO	CITRUS PUNCH	Winner
Calories	71 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE, MANGO	CITRUS PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	22.5 MG	25 MG

Mineral	JUICE, MANGO	CITRUS PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	21 MG	67 MG

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