JUICE FROZEN CONCENTRATE vs PINEAPPLE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 7 out of 10 nutrient categories

JUICE FROZEN CONCENTRATE: 0 vs PINEAPPLE: 7 (3 ties)

Overview

Nutrient	JUICE FROZEN CONCENTRATE	PINEAPPLE	Winner
Calories	250 cal	57 cal
Protein	0 g	0.7 g
Carbs	63.6 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE FROZEN CONCENTRATE	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	20.5 MG	34.3 MG

Mineral	PINEAPPLE	Winner
Calcium, Ca	14 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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