JUICE FROZEN CONCENTRATE vs DICED AVOCADO
Nutrition comparison per 100 g serving
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DICED AVOCADO wins in 6 out of 11 nutrient categories
JUICE FROZEN CONCENTRATE: 2
vs
DICED AVOCADO: 6
(3 ties)
Overview
| Nutrient | JUICE FROZEN CONCENTRATE | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.6 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE FROZEN CONCENTRATE | DICED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.5 MG | 0 MG |
Minerals
| Mineral | JUICE FROZEN CONCENTRATE | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 487 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |