JUICE FROM CONCENTRATE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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JUICE FROM CONCENTRATE wins in 5 out of 12 nutrient categories

JUICE FROM CONCENTRATE: 5 vs 100% ORANGE JUICE: 3 (4 ties)

Overview

Nutrient	JUICE FROM CONCENTRATE	100% ORANGE JUICE	Winner
Calories	46 cal	58 cal
Protein	0.8 g	0.8 g	Tie
Carbs	11.3 g	12.9 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE FROM CONCENTRATE	100% ORANGE JUICE	Winner
Folate, total	25 UG	0 UG
Vitamin C, total ascorbic acid	30 MG	60.8 MG

Mineral	JUICE FROM CONCENTRATE	100% ORANGE JUICE	Winner
Calcium, Ca	8 MG	38 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	196 MG	221 MG
Sodium, Na	6 MG	2 MG

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