JUICE FROM CONCENTRATE vs FRESH SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
JUICE FROM CONCENTRATE: 3
vs
FRESH SQUEEZED ORANGE JUICE: 3
(3 ties)
Overview
| Nutrient | JUICE FROM CONCENTRATE | FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE FROM CONCENTRATE | FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | JUICE FROM CONCENTRATE | FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 15 MG | 3 MG |