JUICE FROM CONCENTRATE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 8 out of 15 nutrient categories

JUICE FROM CONCENTRATE: 2 vs 100% ORANGE JUICE: 8 (5 ties)

Overview

Nutrient	JUICE FROM CONCENTRATE	100% ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0 g	0.8 g
Carbs	11.7 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE FROM CONCENTRATE	100% ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	32.5 MG	30 MG

Mineral	JUICE FROM CONCENTRATE	100% ORANGE JUICE
Calcium, Ca	0 MG	146 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	108 MG	188 MG
Sodium, Na	15 MG	6 MG

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