JUICE FROM CONCENTRATE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 7 out of 14 nutrient categories

JUICE FROM CONCENTRATE: 2 vs 100% ORANGE JUICE: 7 (5 ties)

Overview

Nutrient	JUICE FROM CONCENTRATE	100% ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0 g	0.8 g
Carbs	11.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE FROM CONCENTRATE	100% ORANGE JUICE	Winner
Folate, total	0 UG	17 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	JUICE FROM CONCENTRATE	100% ORANGE JUICE
Calcium, Ca	25 MG	146 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Sodium, Na	25 MG	0 MG

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