JUICE DRINK vs SMOOTHIE DRINK
Nutrition comparison per 100 g serving
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SMOOTHIE DRINK wins in 6 out of 10 nutrient categories
JUICE DRINK: 0
vs
SMOOTHIE DRINK: 6
(4 ties)
Overview
| Nutrient | JUICE DRINK | SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE DRINK | SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | JUICE DRINK | SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 2 MG |