JUICE DRINK vs PURE SQUEEZED JUICE

Nutrition comparison per 100 g serving

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PURE SQUEEZED JUICE wins in 6 out of 12 nutrient categories

JUICE DRINK: 3 vs PURE SQUEEZED JUICE: 6 (3 ties)

Overview

Nutrient	JUICE DRINK	PURE SQUEEZED JUICE	Winner
Calories	12 cal	51 cal
Protein	0 g	0.4 g
Carbs	2.9 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE DRINK	PURE SQUEEZED JUICE	Winner
Vitamin C, total ascorbic acid	7.5 MG	38 MG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	JUICE DRINK	PURE SQUEEZED JUICE
Calcium, Ca	17 MG	148 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	190 MG
Sodium, Na	21 MG	0 MG

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