JUICE COCKTAIL vs REFRESHER BLEND SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JUICE COCKTAIL: 5
vs
REFRESHER BLEND SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | JUICE COCKTAIL | REFRESHER BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 8.3 g | 11.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL | REFRESHER BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 16.7 MG |
Minerals
| Mineral | JUICE COCKTAIL | REFRESHER BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 15 MG | 7 MG |