JUICE COCKTAIL FROM CONCENTRATE vs MANGO NECTAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JUICE COCKTAIL FROM CONCENTRATE: 3
vs
MANGO NECTAR: 3
(5 ties)
Overview
| Nutrient | JUICE COCKTAIL FROM CONCENTRATE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL FROM CONCENTRATE | MANGO NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1.8 MG |
Minerals
| Mineral | JUICE COCKTAIL FROM CONCENTRATE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 15 MG | 6 MG |