JUICE COCKTAIL FROM CONCENTRATE vs 100% PURE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

JUICE COCKTAIL FROM CONCENTRATE: 4 vs 100% PURE JUICE: 4 (5 ties)

Overview

Nutrient	JUICE COCKTAIL FROM CONCENTRATE	100% PURE JUICE	Winner
Calories	12 cal	58 cal
Protein	0 g	0.4 g
Carbs	4.2 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE COCKTAIL FROM CONCENTRATE	100% PURE JUICE
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	3.8 MG	0.5 MG

Mineral	JUICE COCKTAIL FROM CONCENTRATE	100% PURE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	17 MG	50 MG
Sodium, Na	0 MG	0 MG	Tie

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