JUICE COCKTAIL FROM CONCENTRATE vs 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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100% PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
JUICE COCKTAIL FROM CONCENTRATE: 3
vs
100% PINEAPPLE JUICE: 5
(2 ties)
Overview
| Nutrient | JUICE COCKTAIL FROM CONCENTRATE | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 41 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 14.3 g | 9.8 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL FROM CONCENTRATE | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 11.5 MG |
Minerals
| Mineral | JUICE COCKTAIL FROM CONCENTRATE | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 5 MG | 3 MG |