JUICE COCKTAIL FROM CONCENTRATE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
JUICE COCKTAIL FROM CONCENTRATE: 2
vs
FRUIT PUNCH: 2
(5 ties)
Overview
| Nutrient | JUICE COCKTAIL FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 58 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 25 MG |
Minerals
| Mineral | JUICE COCKTAIL FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |