JUICE COCKTAIL vs 100% FRUIT PUNCH JUICE
Nutrition comparison per 100 g serving
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100% FRUIT PUNCH JUICE wins in 4 out of 9 nutrient categories
JUICE COCKTAIL: 2
vs
100% FRUIT PUNCH JUICE: 4
(3 ties)
Overview
| Nutrient | JUICE COCKTAIL | 100% FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 11.3 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL | 100% FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | JUICE COCKTAIL | 100% FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Sodium, Na | 10 MG | 12 MG |