JUICE COCKTAIL vs ORANGE 100% JUICE
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE wins in 5 out of 11 nutrient categories
JUICE COCKTAIL: 3
vs
ORANGE 100% JUICE: 5
(3 ties)
Overview
| Nutrient | JUICE COCKTAIL | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 17 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 25.8 MG |
Minerals
| Mineral | JUICE COCKTAIL | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 19 MG | 145 MG | |
| Sodium, Na | 15 MG | 0 MG |