JUICE COCKTAIL vs WATERMELON
Nutrition comparison per 100 g serving
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WATERMELON wins in 5 out of 9 nutrient categories
JUICE COCKTAIL: 1
vs
WATERMELON: 5
(3 ties)
Overview
| Nutrient | JUICE COCKTAIL | WATERMELON | Winner |
|---|---|---|---|
| Calories | 38 cal | 34 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 8.8 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL | WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | JUICE COCKTAIL | WATERMELON | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 15 MG | 0 MG |