JUICE COCKTAIL vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 8 out of 15 nutrient categories

JUICE COCKTAIL: 3 vs 100% ORANGE JUICE: 8 (4 ties)

Overview

Nutrient	JUICE COCKTAIL	100% ORANGE JUICE	Winner
Calories	38 cal	46 cal
Protein	0 g	0.8 g
Carbs	8.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE COCKTAIL	100% ORANGE JUICE	Winner
Folate, total	0 UG	17 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	JUICE COCKTAIL	100% ORANGE JUICE
Calcium, Ca	0 MG	146 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	208 MG
Sodium, Na	15 MG	2 MG

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