JUICE COCKTAIL vs FRESH SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
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JUICE COCKTAIL wins in 3 out of 10 nutrient categories
JUICE COCKTAIL: 3
vs
FRESH SQUEEZED ORANGE JUICE: 2
(5 ties)
Overview
| Nutrient | JUICE COCKTAIL | FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 1,250 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 12.9 g | 337.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL | FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 0 MG |
Minerals
| Mineral | JUICE COCKTAIL | FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 100 MG |