JUICE COCKTAIL vs WATERMELON FRUIT JUICE
Nutrition comparison per 100 g serving
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WATERMELON FRUIT JUICE wins in 4 out of 9 nutrient categories
JUICE COCKTAIL: 2
vs
WATERMELON FRUIT JUICE: 4
(3 ties)
Overview
| Nutrient | JUICE COCKTAIL | WATERMELON FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 34 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.3 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL | WATERMELON FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1.3 MG |
Minerals
| Mineral | JUICE COCKTAIL | WATERMELON FRUIT JUICE | Winner |
|---|---|---|---|
| Potassium, K | 23 MG | 143 MG | |
| Sodium, Na | 4 MG | 0 MG |