JUICE COCKTAIL vs RUBY KIST

Nutrition comparison per 100 g serving

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RUBY KIST wins in 7 out of 10 nutrient categories

JUICE COCKTAIL: 0 vs RUBY KIST: 7 (3 ties)

Overview

Nutrient	JUICE COCKTAIL	RUBY KIST	Winner
Calories	46 cal	21 cal
Protein	0 g	0.8 g
Carbs	11.7 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE COCKTAIL	RUBY KIST	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	JUICE COCKTAIL	RUBY KIST
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	15 MG	250 MG

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