JUICE COCKTAIL vs PUNCH
Nutrition comparison per 100 g serving
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PUNCH wins in 2 out of 10 nutrient categories
JUICE COCKTAIL: 1
vs
PUNCH: 2
(7 ties)
Overview
| Nutrient | JUICE COCKTAIL | PUNCH | Winner |
|---|---|---|---|
| Calories | 67 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 25 MG |
Minerals
| Mineral | JUICE COCKTAIL | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 15 MG | Tie |