JUICE, CARROT vs PRUNE 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JUICE, CARROT: 4
vs
PRUNE 100% JUICE: 4
(2 ties)
Overview
| Nutrient | JUICE, CARROT | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 75 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 7.1 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUICE, CARROT | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 49 MG | 15 MG |