JUICE, BLUEBERRY vs COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
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JUICE, BLUEBERRY wins in 6 out of 12 nutrient categories
JUICE, BLUEBERRY: 6
vs
COCONUT JUICE WITH PULP: 4
(2 ties)
Overview
| Nutrient | JUICE, BLUEBERRY | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 60 cal | 40 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.9 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, BLUEBERRY | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0.4 MG |
Minerals
| Mineral | JUICE, BLUEBERRY | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 3 MG | 35,000 MG |