JUICE BLEND vs 100% ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE FROM CONCENTRATE wins in 8 out of 16 nutrient categories

JUICE BLEND: 3 vs 100% ORANGE JUICE FROM CONCENTRATE: 8 (5 ties)

Overview

Nutrient	JUICE BLEND	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calories	38 cal	50 cal
Protein	0.8 g	0.8 g	Tie
Carbs	8.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE BLEND	100% ORANGE JUICE FROM CONCENTRATE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	1.5 MG	30 MG

Mineral	JUICE BLEND	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	8 MG	146 MG
Iron, Fe	0.2 MG	0.2 MG	Tie
Magnesium, Mg	0 MG	13 MG
Potassium, K	138 MG	146 MG
Sodium, Na	4 MG	6 MG

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