JUICE BLEND vs UNSWEETENED ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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UNSWEETENED ORANGE JUICE FROM CONCENTRATE wins in 7 out of 14 nutrient categories

JUICE BLEND: 3 vs UNSWEETENED ORANGE JUICE FROM CONCENTRATE: 7 (4 ties)

Overview

Nutrient	JUICE BLEND	UNSWEETENED ORANGE JUICE FROM CONCENTRATE	Winner
Calories	54 cal	50 cal
Protein	0.4 g	0.8 g
Carbs	12.9 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE BLEND	UNSWEETENED ORANGE JUICE FROM CONCENTRATE	Winner
Folate, total	17 UG	0 UG
Niacin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	22.5 MG

Mineral	JUICE BLEND	UNSWEETENED ORANGE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	131 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	154 MG	183 MG
Sodium, Na	0 MG	0 MG	Tie

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