JUICE BLEND vs 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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100% PINEAPPLE JUICE wins in 7 out of 12 nutrient categories
JUICE BLEND: 3
vs
100% PINEAPPLE JUICE: 7
(2 ties)
Overview
| Nutrient | JUICE BLEND | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 55 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE BLEND | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 27.9 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | JUICE BLEND | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 90 MG | 138 MG | |
| Sodium, Na | 8 MG | 2 MG |