JUICE BLEND vs VEGETABLE JUICE

Nutrition comparison per 100 g serving

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VEGETABLE JUICE wins in 7 out of 14 nutrient categories

JUICE BLEND: 2 vs VEGETABLE JUICE: 7 (5 ties)

Overview

Nutrient	JUICE BLEND	VEGETABLE JUICE	Winner
Calories	46 cal	21 cal
Protein	0.8 g	0.8 g	Tie
Carbs	10.8 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE BLEND	VEGETABLE JUICE	Winner
Folate, total	25 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	JUICE BLEND	VEGETABLE JUICE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	188 MG	196 MG
Sodium, Na	0 MG	175 MG

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