JUICE BLEND vs 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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JUICE BLEND wins in 6 out of 14 nutrient categories

JUICE BLEND: 6 vs 100% PINEAPPLE JUICE: 4 (4 ties)

Overview

Nutrient	JUICE BLEND	100% PINEAPPLE JUICE	Winner
Calories	46 cal	54 cal
Protein	0.8 g	0 g
Carbs	10.8 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE BLEND	100% PINEAPPLE JUICE	Winner
Folate, total	25 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	32.5 MG

Mineral	JUICE BLEND	100% PINEAPPLE JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	188 MG	108 MG
Sodium, Na	0 MG	12 MG

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