JUICE BEVERAGE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 3 out of 9 nutrient categories
JUICE BEVERAGE: 1
vs
FRUIT PUNCH: 3
(5 ties)
Overview
| Nutrient | JUICE BEVERAGE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE BEVERAGE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 6.2 MG |
Minerals
| Mineral | JUICE BEVERAGE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 6 MG | 12 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |