JUICE BEVERAGE vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT SMOOTHIE wins in 6 out of 11 nutrient categories
JUICE BEVERAGE: 2
vs
FRUIT SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | JUICE BEVERAGE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 0 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE BEVERAGE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | JUICE BEVERAGE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 0 MG | 4 MG |