JUICE BEVERAGE vs MANGO NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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JUICE BEVERAGE wins in 10 out of 17 nutrient categories
JUICE BEVERAGE: 10
vs
MANGO NECTAR FROM CONCENTRATE: 2
(5 ties)
Overview
| Nutrient | JUICE BEVERAGE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE BEVERAGE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | JUICE BEVERAGE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 175 MG | 29 MG | |
| Sodium, Na | 4 MG | 21 MG |