JUICE BASED MIXER vs PINA COLADA MIX
Nutrition comparison per 100 g serving
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JUICE BASED MIXER wins in 8 out of 11 nutrient categories
JUICE BASED MIXER: 8
vs
PINA COLADA MIX: 1
(2 ties)
Overview
| Nutrient | JUICE BASED MIXER | PINA COLADA MIX | Winner |
|---|---|---|---|
| Calories | 62 cal | 178 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.5 g | 38.9 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE BASED MIXER | PINA COLADA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | JUICE BASED MIXER | PINA COLADA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 61 MG |