JUICE, APPLE vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
JUICE, APPLE: 2
vs
RUBY RED GRAPEFRUIT: 2
(5 ties)
Overview
| Nutrient | JUICE, APPLE | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 45 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, APPLE | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | JUICE, APPLE | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Sodium, Na | 3 MG | 27 MG |