JUICE, APPLE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JUICE, APPLE: 3 vs 100% APPLE JUICE: 3 (4 ties)

Overview

Nutrient	JUICE, APPLE	100% APPLE JUICE	Winner
Calories	45 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	11.3 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE, APPLE	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	33.9 MG	0 MG

Mineral	JUICE, APPLE	100% APPLE JUICE
Calcium, Ca	0 MG	8 MG
Potassium, K	0 MG	104 MG
Sodium, Na	3 MG	4 MG

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