JUICE, APPLE vs POMEGRANATE
Nutrition comparison per 100 g serving
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POMEGRANATE wins in 3 out of 9 nutrient categories
JUICE, APPLE: 2
vs
POMEGRANATE: 3
(4 ties)
Overview
| Nutrient | JUICE, APPLE | POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 45 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, APPLE | POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | JUICE, APPLE | POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Sodium, Na | 3 MG | 15 MG |