JUICE, APPLE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 4 out of 9 nutrient categories

JUICE, APPLE: 0 vs FRUIT PUNCH: 4 (5 ties)

Overview

Nutrient	JUICE, APPLE	FRUIT PUNCH	Winner
Calories	45 cal	22 cal
Protein	0 g	0 g	Tie
Carbs	11.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE, APPLE	FRUIT PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	33.3 MG

Mineral	JUICE, APPLE	FRUIT PUNCH	Winner
Sodium, Na	3 MG	64 MG

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