JUICE, APPLE vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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JUICE, APPLE wins in 5 out of 9 nutrient categories
JUICE, APPLE: 5
vs
GUAVA NECTAR: 3
(1 ties)
Overview
| Nutrient | JUICE, APPLE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 13.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, APPLE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 31.7 MG |
Minerals
| Mineral | JUICE, APPLE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Potassium, K | 108 MG | 100 MG | |
| Sodium, Na | 8 MG | 0 MG |