JUICE, APPLE vs 100% COCONUT WATER JUICE
Nutrition comparison per 100 g serving
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100% COCONUT WATER JUICE wins in 5 out of 10 nutrient categories
JUICE, APPLE: 0
vs
100% COCONUT WATER JUICE: 5
(5 ties)
Overview
| Nutrient | JUICE, APPLE | 100% COCONUT WATER JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUICE, APPLE | 100% COCONUT WATER JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 130 MG | |
| Sodium, Na | 4 MG | 30 MG |