JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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JUICE wins in 8 out of 12 nutrient categories

JUICE: 8 vs 100% JUICE: 1 (3 ties)

Overview

Nutrient	JUICE	100% JUICE	Winner
Calories	33 cal	50 cal
Protein	0.8 g	0 g
Carbs	5.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	15 MG	30 MG

Mineral	JUICE	100% JUICE
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Magnesium, Mg	17 MG	0 MG
Sodium, Na	17 MG	12 MG
Zinc, Zn	0.3 MG	0 MG

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