JUICE vs GINGER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

JUICE: 3 vs GINGER: 3 (5 ties)

Overview

Nutrient	JUICE	GINGER	Winner
Calories	58 cal	34 cal
Protein	0.4 g	0 g
Carbs	13.8 g	8.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUICE	GINGER	Winner
Vitamin C, total ascorbic acid	12.5 MG	0 MG

Mineral	JUICE	GINGER	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	171 MG	169 MG
Sodium, Na	8 MG	8 MG	Tie

Ad 728x90