JUICE vs NECTAR

Nutrition comparison per 100 g serving

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JUICE wins in 11 out of 17 nutrient categories

JUICE: 11 vs NECTAR: 2 (4 ties)

Overview

Nutrient	JUICE	NECTAR	Winner
Calories	46 cal	58 cal
Protein	0.8 g	0 g
Carbs	10.8 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE	NECTAR	Winner
Folate, total	17 UG	0 UG
Niacin	0.3 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	JUICE	NECTAR	Winner
Calcium, Ca	146 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	2 MG

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